An uplifting vinyasa yoga and breathwork session by the lake, created to help you move, breathe and feel recharged.
ABOUT THIS EVENT
Summer Vitality is an uplifting evening of vinyasa yoga and breathwork by the lake.
Created around the theme of energy and vitality, this session is designed to help you reconnect with your body, shake off sluggishness and build a sense of strength, balance and healthy energy.
Set outdoors at Good Life Hub, surrounded by the lake, orchard and ancient woodland, the evening brings together movement, breathwork, nature and ritual to help you feel lighter, clearer and more energised.
The evening will begin with a mindful tea ceremony using Happy Larder Co.’s Vitality wellness tea, offering a quiet pause before moving into the yoga and breathwork session.
From there, Holly will guide you through an energising vinyasa yoga flow to build heat, movement and strength, alongside breathwork practices designed to support energy, clarity and presence.
The evening will close with time to rest, reflect and enjoy nourishing treats before heading home feeling brighter, stronger and recharged for the season ahead.
What to Expect
- An outdoor evening by the lake at Good Life Hub
- A tea ceremony with Happy Larder Co.’s Vitality wellness tea
- An introduction to the theme of energy and vitality
- An energising vinyasa yoga flow
- Breathwork practices to support energy and clarity
- Time to rest, reflect and enjoy nourishing treats before you leave
Who This Is For
This event is for anyone wanting to boost their energy, mood and motivation while reconnecting to themselves through movement and breath.
It’s especially suited to those feeling sluggish, heavy or in need of a lift. Some yoga experience may be helpful, but you do not need to be advanced. Holly will guide the session in an accessible way, with space to take things at your own pace.
ABOUT US
Good Life Hub & the Summer Wellness Series
Good Life Hub is a coworking, event and wellbeing space situated in the picturesque village of Hampstead Norreys, West Berkshire.
This summer, we are hosting our first outdoor Summer Wellness Series – a carefully curated programme of wellbeing events running from June through to August. Created to offer time away from the noise, pressure and pace of everyday life, each session is designed to help you slow down, reset and reconnect.
Set outdoors by the lake, surrounded by orchard and ancient woodland, the series brings together nature, movement, sound, breathwork and ritual to support the mind, body and nervous system. Each event also includes a tea ceremony with Happy Larder Co.’s wellness tea blends – a quiet ritual of pause and connection woven into the experience.
About the Practitioners
The Summer Wellness Series has been created by Leanne Duffield, founder of Good Life Hub, bringing together her background in psychology, applied neuroscience and leadership wellbeing with her belief in creating space to slow down, support the nervous system, and reconnect with the natural world.
For this event, Leanne is joined by Holly MacWilliam, founder of Exhale. Holly is a yoga teacher and breathwork facilitator passionate about helping people slow down, reconnect and feel more like themselves again.
Her classes blend movement, breathwork and nervous system support in a way that feels grounding, energising and accessible, without taking things too seriously. For Summer Vitality, Holly will guide an uplifting vinyasa and breathwork session designed to help you reconnect with your body, build energy and leave feeling lighter and more balanced.
IMPORTANT INFORMATION:
This event includes vinyasa yoga, movement and breathwork. Please let us know if you are pregnant, have a heart condition, high or low blood pressure, respiratory condition, epilepsy, severe anxiety, recent surgery or injury, or any medical condition that may affect your participation.
All guests are required to complete a short medical and wellbeing questionnaire before attending our Summer Wellness Series event.