A calming evening of restorative yoga and breathwork by the lake, created to help you slow down, release tension and rest.
ABOUT THIS EVENT
Summer Slow Down is a calming evening of restorative yoga and breathwork by the lake.
Created around the theme of slowing down and nervous system support, this restorative session is designed to give you time away from the noise, pressure and pace of everyday life. While summer can bring joy, connection and adventure, it can also leave us feeling overstimulated, overcommitted and tired.
This event offers space to pause, breathe and give your body and mind time to rest. Through slow stretch, restorative yoga and calming breathwork practices, Holly will guide you through a session designed to support relaxation, release tension and help you feel more balanced.
Set outdoors at Good Life Hub, surrounded by the lake, orchard and ancient woodland, the evening brings together nature, sound, stillness and ritual to support deep rest. The evening will begin with a mindful tea ceremony using Happy Larder Co.’s Calm wellness tea, offering a quiet pause before moving into the yoga and breathwork session.
The evening will close with time to rest, reflect and enjoy nourishing treats before heading home feeling calmer, lighter and more restored.
What to Expect
- A calm outdoor evening by the lake at Good Life Hub
- An introduction to the theme of slowing down and nervous system support
- Slow stretch and restorative yoga
- Calming breathwork practicesg
- A tea ceremony with Happy Larder Co.’s Calm wellness tea
- Time to rest, reflect and enjoy nourishing treats before you leave
Who This Is For
This event is for anyone feeling overstimulated, overcommitted or in need of a quiet moment to pause during the busyness of summer.
It’s especially suited to those craving calm, rest and space to breathe. No previous yoga or breathwork experience is needed, and the session will be accessible and gently guided.
ABOUT US
Good Life Hub & the Summer Wellness Series
Good Life Hub is a coworking, event and wellbeing space situated in the picturesque village of Hampstead Norreys, West Berkshire.
This summer, we are hosting our first outdoor Summer Wellness Series – a carefully curated programme of wellbeing events running from June through to August. Created to offer time away from the noise, pressure and pace of everyday life, each session is designed to help you slow down, reset and reconnect.
Set outdoors by the lake, surrounded by orchard and ancient woodland, the series brings together nature, movement, sound, breathwork and ritual to support the mind, body and nervous system. Each event also includes a tea ceremony with Happy Larder Co.’s wellness tea blends – a quiet ritual of pause and connection woven into the experience.
About the Practitioners
The Summer Wellness Series has been created by Leanne Duffield, founder of Good Life Hub, bringing together her background in psychology, applied neuroscience and leadership wellbeing with her belief in creating space to slow down, support the nervous system, and reconnect with the natural world.
For this event, Leanne is joined by Holly MacWilliam, founder of Exhale. Holly is a yoga teacher and breathwork facilitator passionate about helping people slow down, reconnect and feel more like themselves again.
Her classes blend movement, breathwork and nervous system support in a way that feels grounding, calming and accessible, without taking things too seriously. For Summer Slow Down, Holly will guide a restorative session designed to help you release tension, breathe deeply and leave feeling calmer and more balanced.
IMPORTANT INFORMATION:
This event includes gentle yoga, stretching and breathwork. Please let us know if you are pregnant, have a heart condition, high or low blood pressure, respiratory condition, epilepsy, severe anxiety, recent surgery or injury, or any medical condition that may affect your participation.
All guests are required to complete a short medical and wellbeing questionnaire before attending.