A calming Yoga Nidra and crystal sound bath by the lake, created to help you release tension, rest deeply and feel restored.
ABOUT THIS EVENT
Release and Restore is a calming evening of Yoga Nidra and crystal sound healing by the lake.
Created around the theme of release and restoration, this deeply restful evening is designed to give you time away from the noise, pressure and pace of everyday life. A chance to release tension, quiet the mind, and allow your body to rest.
Set outdoors at Good Life Hub, surrounded by the lake, orchard and ancient woodland, the evening brings together nature, sound, stillness and ritual to support deep rest. You’ll begin with a mindful tea ceremony using Happy Larder Co.’s Calm wellness tea – a simple pause to help you arrive, breathe, and transition out of the busyness of the day.
Yoga Nidra, often known as yogic sleep, is a guided meditation practice that leads you into a deeply relaxed state between wakefulness and sleep. There is no movement required and no effort needed. You simply lie down, get comfortable, and allow yourself to be guided.
Paired with the resonant sounds of crystal singing bowls, this practice creates space for the body and nervous system to rest, recover and recharge.
The evening will close with time to rest, reflect and enjoy nourishing treats before heading home feeling calmer, lighter and restored.
What to Expect
- A calm outdoor evening by the lake at Good Life Hub
- A gentle introduction to the theme of release and restoration
- A guided Yoga Nidra practice
- Crystal singing bowls and sound healing
- A tea ceremony with Happy Larder Co.’s Calm wellness tea
- Time to rest, reflect and enjoy nourishing treats before you leave
Who This Is For
This event is for anyone feeling tired, tense, overstretched, or in need of proper rest. It’s especially suited to those craving stillness, calm, and time away from the constant noise of everyday life.
No experience of Yoga Nidra, sound baths or meditation is needed. You simply arrive, lie down, and allow yourself to be guided.
ABOUT US
Good Life Hub & the Summer Wellness Series
Good Life Hub is a coworking, event and wellbeing space situated in the picturesque village of Hampstead Norreys, West Berkshire.
This summer, we are hosting our first outdoor Summer Wellness Series – a carefully curated programme of wellbeing events running from June through to August. Created to offer time away from the noise, pressure and pace of everyday life, each session is designed to help you slow down, reset and reconnect.
Set outdoors by the lake, surrounded by orchard and ancient woodland, the series brings together nature, movement, sound, breathwork and ritual to support the mind, body and nervous system. Each event also includes a tea ceremony with Happy Larder Co.’s wellness tea blends – a quiet ritual of pause and connection woven into the experience.
About the Practitioners
The Summer Wellness Series has been created by Leanne Duffield, founder of Good Life Hub, bringing together her background in psychology, applied neuroscience and leadership wellbeing with her belief in creating space to slow down, support the nervous system, and reconnect with the natural world.
For this event, Leanne is joined by Veronika, founder of Nourish by V, a holistic wellness space dedicated to helping people reconnect with their bodies, minds and inner balance.
Veronika is a yoga teacher, crystal bowl sound healer, Access Bars practitioner and retreat host, with over seven years of teaching experience and qualifications across Yoga Nidra, Yin Yoga, Vinyasa, Hatha, Mandala Yoga, Yoga for Menopause and yoga for cancer.
Her approach is rooted in the belief that wellbeing comes from nourishment, not punishment. For Release and Restore, Veronika will guide you through Yoga Nidra and crystal sound healing, creating a deeply restful experience designed to support release, restoration and inner calm.
IMPORTANT INFORMATION:
This event is not suitable for those with pacemakers, metal implants, tinnitus, sound-sensitive conditions, epilepsy, or those in the first trimester of pregnancy.
All guests are required to complete a short medical and wellbeing questionnaire before attending our Summer Wellness Series event.