Good Life Hub

Instant Pause One-Day Retreat 2024

January 27, 2024
10:00 - 17:00
Good Life Hub, Orchard Barn, Manor Farm Barns, Newbury Hill, Hampstead Norreys, RG18 0TR

About this event

Busy being busy?

If you’re busy being busy, the Instant Pause is the perfect pit stop for you!

It’s a one day retreat designed for busy people; a day which gives you time and space to think about you and your life.

One day, that makes a big impact.

The Instant Pause one day retreat is structured around a simple yet powerful process that has helped hundereds of people slow down and find clarity over the past ten years.

If deep down, you know you are ready for change and you’re looking for some direction, the Instant Pause is one day that makes a big impact.

Danielle will be guiding you on a journey to help you get focussed for your year ahead through:

✨ Reflective exercises

✨ Guided meditation

✨ Sound healing

✨ Vision boarding

✨ Coaching conversations

✨ Plus lunch and refeshments all included!


9.45am ~ Arrive

10.00am ~ Welcome + Introductions

10.30am ~ Looking backwards: Patterns in the path

11.30am ~ Morning Tea

11.45am ~ Making sense: Word for the year

12noon ~ Sound Bath

1.00pm ~ Lunch

2.00pm ~ Looking forwards: Your future vision

4.15pm ~ Getting grounded: Guided meditation

4.30pm ~ Check out

5.00pm ~ Close




“Amazing day – life changing for me in fact.”

Prue – Holistic Therapist

“I feel so much more alive. I had lost my confidence and my belief. I didn’t realise I was sleepwalking through life.”

Catriona – Business Owner

“We all intend to ‘pause’ but it more than often slips off the ever growing to do list. This day ensures you do it, but in a relaxed, gentle and beautifully guided environment.”

Mary – Lawyer

“Danielle provides a healing space for transformation to occur. I always grow as a person when I have spent time with her.”

Hannah – Financial Planner


Instant Pause One Day Retreat image


Danielle is the Founder of Pause Global, specialising in retreats and coaching for business leaders. She has a long work history as a successful executive coach, working with top-level executives at companies such as Mars, Accenture and Nike.

She is the author of Pause, Pause Every Day, Sleep Meditations and Morning Meditations (published by Aster at Octopus Publishing Group) which have collectively sold over 8,000 copies and have been translated into 10 languages.



Situated in an idyllic rural setting, the Good Life Hub is a boutique coworking community providing a space for individuals and businesses to come together, to connect, and to be inspired. Whether it’s a place to focus, seeing a friendly face, or help growing your business, you’ve come to the right place.


We believe doing business comes with a commitment to social responsibility and a positive impact on people and the planet. Our products are ethically and sustainably sourced from some of the finest tea gardens around the world, and while the quality of our products speaks for itself, what it doesn’t tell you is the work we do behind the scenes.

With every product purchased, we contribute to charitable organisations supporting women and children who have experienced domestic violence and human trafficking. We also work with organisations delivering education and economic empowerment programs as a path to prevention and more positive life outcomes. With Happy Larder Co., every cup you drink makes a difference!


The Good Life Hub is located in Hamsptead Norreys in West Berkshire.

Approximate drive times are:

London: 1 hour 15 mins

Reading 30-40 minutes

Newbury 15-20 minutes

How to find us:

Directions from the B4009, turn into the road between Hampstead Norreys Primary School and the Village Hall. Continue down this road, past the school on your left and the park on your right. Just after the Church on your left the road will curve left and you will enter through a set of gates. Good Life Hub is at the bottom of the driveway on your right, with ample parking on either side of the building.


If you are travelling to the event and wish to book an overnight stay, Manor Farm Courtyard Cottages are situated next to the Good Life Hub.


Tickets are non refundable, however you can book with confidence with our money back guarantee if the event is cancelled due to any government restrictions.