An immersive floating sound bath on the lake, with crystal bowls and gongs to help you switch off, unwind and rest deeply.
ABOUT THIS EVENT
Deep Rest is an immersive floating sound bath on the lake, created for those moments when you need to completely switch off.
Created around the theme of deep rest and relaxation, this restorative evening is designed to give you time away from the noise, pressure and pace of everyday life. A chance to unwind your mind and body, soften into stillness, and allow yourself to fully rest.
Set outdoors at Good Life Hub, surrounded by the lake, orchard and ancient woodland, the evening brings together nature, sound, stillness and ritual to support deep rest. You’ll begin with a mindful tea ceremony using Happy Larder Co.’s Sleep wellness tea – a simple pause to help you arrive, breathe, and transition out of the busyness of the day.
From there, you’ll be gently guided into the floating sound bath experience. Resting on floating airbeds on the lake, you’ll be immersed in the sounds of crystal bowls, gongs and other instruments as the sound carries across the water.
The evening will close with time to rest, reflect and enjoy nourishing treats before heading home feeling calmer, softer and more grounded.
No experience is needed. You simply arrive, settle in, and allow yourself to rest.
What to Expect
- A calm outdoor evening by the lake at Good Life Hub
- A mindful tea ceremony with Happy Larder Co.’s Sleep wellness tea
- A gentle introduction to the theme of deep rest and relaxation
- An immersive floating sound bath on the lake
- Crystal bowls, gongs and other sound instruments
- Time to rest, reflect and enjoy nourishing treats before you leave
Who This Is For
This event is for anyone feeling tired, overstretched, or in need of proper time to switch off. It’s especially suited to those craving deep rest, calm, and time away from the constant noise of everyday life.
You don’t need any previous experience of sound baths, meditation, or wellbeing events. Everything will be gently guided, and you’re welcome to take part in a way that feels comfortable for you.
ABOUT US
Good Life Hub & the Summer Wellness Series
Good Life Hub is a coworking, event and wellbeing space situated in the picturesque village of Hampstead Norreys, West Berkshire.
This summer, we are hosting our first outdoor Summer Wellness Series – a carefully curated programme of wellbeing events running from June through to August. Created to offer time away from the noise, pressure and pace of everyday life, each session is designed to help you slow down, reset and reconnect.
Set outdoors by the lake, surrounded by orchard and ancient woodland, the series brings together nature, movement, sound, breathwork and ritual to support the mind, body and nervous system. Each event also includes a tea ceremony with Happy Larder Co.’s wellness tea blends – a quiet ritual of pause and connection woven into the experience.
About the Practitioners
The Summer Wellness Series has been created by Leanne Duffield, founder of Good Life Hub, bringing together her background in psychology, applied neuroscience and leadership wellbeing with her belief in creating space to slow down, support the nervous system, and reconnect with the natural world.
For Deep Rest, Leanne is joined by two sound practitioners: Emma Dweck, a sound practitioner and crystal healer who works intuitively with sound, voice, crystals and earth-based practices to hold space for release, connection and deeper self-awareness; and Monica Bazzani, founder of Luna Sound & Energy, a Gong Master Practitioner, Reiki Master, Qi Gong teacher and sound therapist trained in Reiki drumming, Tibetan and crystal singing bowls, and aura and chakra balancing. Together, Emma and Monica will create a layered soundscape of crystal bowls, gongs and other instruments, with the sound carrying gently across the lake as you settle into deep rest.
IMPORTANT INFORMATION:
This event takes place on floating airbeds on the lake. You won’t need to get in or out of the water, but guests should feel comfortable being on water and consider their own swimming ability and water confidence before booking.
This event is not suitable for those with pacemakers, metal implants, tinnitus, sound-sensitive conditions, epilepsy, or those in the first trimester of pregnancy.
All guests are required to complete a short medical and wellbeing questionnaire before attending our Summer Wellness Series event.