An outdoor cacao ceremony and crystal sound bath by the lake, designed for quiet reflection, grounding and deep rest.
ABOUT THIS EVENT
Our Cacao Ceremony & Crystal Sound Bath is an outdoor evening of cacao, crystal sound healing and quiet reflection by the lake.
Created around the theme of rest and reflection, this restorative evening is designed to give you time away from the noise, pressure and pace of everyday life. A chance to slow down, release the day, and let your body and mind rest.
Set outdoors at Good Life Hub, beside the lake and surrounded by orchard and ancient woodland, the evening brings together nature, cacao, sound, stillness and ritual to support rest and reconnection.
You’ll begin with a warming cup of ceremonial cacao – a grounding ritual often used to mark a moment of pause and create space for reflection. From there, you’ll move into the crystal sound bath experience, resting beneath the open sky as Emma creates a layered soundscape of crystal singing bowls and sound instruments.
The evening will close with a mindful tea ceremony using Happy Larder Co.’s Sleep wellness tea, with time to rest, reflect and enjoy nourishing treats before heading home feeling calmer, more grounded and restored.
What to Expect
- · A calm outdoor evening by the lake at Good Life Hub
- A gentle introduction to the theme of rest and reflection
- A warming cacao ceremony
- An outdoor crystal sound bath by the lake
- Crystal singing bowls and other sound instruments
- A closing tea ceremony with Happy Larder Co.’s Sleep wellness tea
- Time to rest, reflect and enjoy nourishing treats before you leave
Who This Is For
This event is for anyone feeling tired, overstretched, or in need of a quiet moment to pause. It’s especially suited to those craving stillness, grounding, and time away from the constant noise of everyday life.
No experience is needed. You simply arrive, settle in, and allow yourself to rest.
ABOUT US
Good Life Hub & the Summer Wellness Series
Good Life Hub is a coworking, event and wellbeing space situated in the picturesque village of Hampstead Norreys, West Berkshire.
This summer, we are hosting our first outdoor Summer Wellness Series – a carefully curated programme of wellbeing events running from June through to August. Created to offer time away from the noise, pressure and pace of everyday life, each session is designed to help you slow down, reset and reconnect.
Set outdoors by the lake, surrounded by orchard and ancient woodland, the series brings together nature, movement, sound, breathwork and ritual to support the mind, body and nervous system. Each event also includes a tea ceremony with Happy Larder Co.’s wellness tea blends – a quiet ritual of pause and connection woven into the experience.
About the Practitioners
The Summer Wellness Series has been created by Leanne Duffield, founder of Good Life Hub, bringing together her background in psychology, applied neuroscience and leadership wellbeing with her belief in creating space to slow down, support the nervous system, and reconnect with the natural world.
For this event, Leanne is joined by Emma Dweck, a sound practitioner and crystal healer who works intuitively with sound, voice, crystals and earth-based practices to hold space for release, connection and deeper self-awareness. Together, Leanne and Emma will open the evening with a cacao ceremony, creating space to pause, reflect and arrive into the experience, before Emma guides you through a crystal sound bath beneath the open sky.
IMPORTANT INFORMATION:
This event is not suitable for those with pacemakers, metal implants, tinnitus, sound-sensitive conditions, epilepsy, or those in the first trimester of pregnancy.
As this event includes ceremonial cacao, please let us know if you are pregnant, breastfeeding, taking antidepressants or medication for blood pressure or heart conditions, or if you have any allergies, dietary requirements or caffeine sensitivity.
All guests are required to complete a short medical and wellbeing questionnaire before attending our Summer Wellness Series event.