A relaxing morning of Yoga & Sound Bath.
About this event
A deeply immersive experience, yoga and sound baths are both deeply relaxing and restorative for the mind and body.
SLOW FLOW YOGA
Expect a combination of flowing movements typical of a vinyasa class with some longer holds in poses, focussing on the breath to deepen into each pose with a mindful presence. A calming yoga practice that will create space in the mind and body to help you ease into your sound bath experience.
Yoga Beginners welcome – this practice is suitable for all levels!
A Sound Bath is an unforgettable experience for anyone who seeks deep relaxation, rejuvenation and an acceleration of their inward journey. Physical injuries can be healed, old emotional traumas released and new insight accessed. You feel truly, vibrantly alive.
Tickets available here.
Spaces are limited to only 20 people, so get your tickets now to avoid disappointment.
The morning runs from 9am-11:30am. Please arrive 10-15 minutes early.
If you are:
- pregnant, terminally ill, in the final stages of cancer, or have severe mental illness, or a pacemaker – please contact email@example.com before you book.
- have ear and balance problems you may be more sensitive to sound variations.
- suffering from a cough please consider others before attending as this event encourages deep peace and quiet.
This event is not suitable for people under 16 years of age except by special arrangement.
HOW DOES SOUND HEALING WORK?
Sound was used in Ancient civilisations for healing, and the Ancient Greeks connected music and healing by putting one God, Apollo, in charge of both.
Sound Healing is the therapeutic use of sound and music for healing. The voice and instruments are used as a natural way to treat pain and illness. It works by taking a person into a place of stillness where they can heal themselves at a physical, mental, emotional or spiritual level.
Sound Healing works through the following key principles:
1. Frequency – resonance of sound
2. Intention – power of thought
3. Entrainment – stronger force pulls a weaker force to it
Sound has the capacity to affect us on all levels – physical, emotional, mental and spiritual. To help cope with today’s fast-paced world, we often shut down our senses, suppress our feelings, and ignore our bodies.
By causing our brain waves to change, Sound Healing can take us effortlessly into an altered state of deep awareness. This is positive, allowing us to access wisdom from within usually drowned out by the chattering mind. In stillness we can hear our body’s wisdom and can activate its natural healing ability to facilitate a return to health, vitality and happiness.
Holly is a qualified yoga teacher and personal development coach curious about the connection between yoga, science and personal development. She combines different styles of yoga to create classes that provide a fun and safe environment to ‘give it a go’. You’ll learn and evolve your yoga practice to increase self-awareness, confidence, strength and flexibility on and off the mat, whether you’re a beginner or a regular yogi.
Danielle is the Founder of Pause Global, which specialises in retreats and coaching for business leaders. A successful executive coach, having worked with top-level executives at companies such as Mars, Accenture and Nike, and author of Pause, Pause Every Day, Sleep Meditations and Morning Meditations (published by Aster at Octopus Publishing Group) which have collectively sold over 8,000 copies and have been translated into 10 languages.
Danielle is a fully certified and insured Sound Healing Practitioner, trained by the College of Sound Healing.
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