Wim Hof Method Workshop
The Wim Hof Method workshop will teach you the three fundamental pillars of this popular method – breathing technique, mindset training and cold exposure (with optional ice bath!).
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.
If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
WHO IS THIS WORKSHOP FOR?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Although there is always a rough outline, ‘no program’ a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
- Swimming trunks and towel
- Yoga mat
- Bottle of water
- Clothing you can move in
- Some warm layers
Get your tickets here.
ABOUT WILL VAN ZYL
Will is a guide, coach, and teacher, and a man on a mission to change the world; one person at a time, if needed.
A certified and experienced coach, yoga teacher and Wim Hof Method instructor, his work will help you see past the distractions and limiting beliefs you suffer; opening access to your innate intelligence.
“Innate” because everything you need to know, you already know. If you connect deep inside yourself you will find total confidence, ease and wellbeing; the basis for a happy, healthy, strong life.
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