An immersive Pause candlelight sound bath for deep relaxation.
About this event
A deeply immersive experience, our candlelight sound baths are deeply relaxing and restorative for the mind and body.
WHAT IS A SOUND BATH?
A Sound Bath is an unforgettable experience for anyone who seeks deep relaxation, rejuvenation and an acceleration of their inward journey. Physical injuries can be healed, old emotional traumas released and new insight accessed. You feel truly, vibrantly alive.
We will start with an auric cleanse, some light stretching and gentle breathing techniques to help you settle and arrive. You are then eased into a deep muscle relaxation before being fully immersed in the healing sounds of the gong.
The atmosphere will be unhurried, internal focussed and relaxed, the space will be lit by warm candlelight as you are guided on a journey of self-exploration and discovery.
Spaces are limited to only 20 people, so book now to avoid disappointment.
Tickets available here.
Doors open at 7.00pm and the Sound Bath starts at 7.15pm. There will be no admissions once the sound bath has begun.
If you are:
- pregnant, terminally ill, in the final stages of cancer, or have severe mental illness, or a pacemaker – please contact firstname.lastname@example.org before you book.
- have ear and balance problems you may be more sensitive to sound variations.
- suffering from a cough please consider others before attending as this event encourages deep peace and quiet.
This event is not suitable for people under 16 years of age except by special arrangement.
HOW DOES SOUND HEALING WORK?
Sound was used in Ancient civilisations for healing, and the Ancient Greeks connected music and healing by putting one God, Apollo, in charge of both.
Sound Healing is the therapeutic use of sound and music for healing. The voice and instruments are used as a natural way to treat pain and illness. It works by taking a person into a place of stillness where they can heal themselves at a physical, mental, emotional or spiritual level.
Sound Healing works through the following key principles:
1. Frequency – resonance of sound
2. Intention – power of thought
3. Entrainment – stronger force pulls a weaker force to it
Sound has the capacity to affect us on all levels – physical, emotional, mental and spiritual. To help cope with today’s fast-paced world, we often shut down our senses, suppress our feelings, and ignore our bodies.
By causing our brain waves to change, Sound Healing can take us effortlessly into an altered state of deep awareness. This is positive, allowing us to access wisdom from within usually drowned out by the chattering mind. In stillness we can hear our body’s wisdom and can activate its natural healing ability to facilitate a return to health, vitality and happiness.
Danielle is the Founder of Pause Global, which specialises in retreats and coaching for business leaders. A successful executive coach, having worked with top-level executives at companies such as Mars, Accenture and Nike, and author of Pause, Pause Every Day, Sleep Meditations and Morning Meditations (published by Aster at Octopus Publishing Group) which have collectively sold over 8,000 copies and have been translated into 10 languages.
Danielle is a fully certified and insured Sound Healing Practitioner, trained by the College of Sound Healing.
See here for more of Danielle’s events at Good Life Hub.